Resilient Humans

Por: Kevin Wood

What if the solution to burnout, division, and overwhelm was building more resilient humans?Welcome to Resilient Humans - the show that explores how mental strength, emotional grit, and personal growth can shape a better world.Hosted by Kevin Wood, a CrossFit coach, mindset trainer, and firefighter, this podcast features inspiring interviews with everyday people who’ve overcome adversity. Pllus practical strategies you can use to build resilience in your own life.Whether you’re a leader, parent, athlete, or simply someone who wants to bounce back stronger, you’ll find tools here to thrive at work, at home, and in your community.🎙️ New episodes every Monday.Subscribe, rate, and join the movement toward a more resilient world.

199 episodios disponibles

Latest episodes of the podcast Resilient Humans

Episode 196: Recap and Summer 29/06/2026

Episode 195: What My Dad's Final Week Taught Me About Health 22/06/2026

Episode 194: From Fixing Yourself to Strengthening Yourself 08/06/2026

Episode 193 - The Real Test Wasn’t the Lifts 25/05/2026

Episode 192 - Post-Traumatic Growth w/ Cody Gillies 19/05/2026

Episode 191 - TDEE Explained: Why Your Workouts Aren’t the Whole Story 11/05/2026

Episode 190 - 6 Signs You’re Lacking Resilience (And What To Do About It) 04/05/2026

Episode 189: Grit, Softness, and the Reality of the Fire Service w/ Scott Hewlett 27/04/2026

Episode 188: Age is a Mindset 20/04/2026

Episode 187: Get Younger As You Age w/ Jesse Bond 13/04/2026

Episode 186: Reacting vs Responding (revisited) 06/04/2026

Episode 185: Lessons from Fire School 30/03/2026

Episode 184: Shame, Self-Sabotage, and Sustainable Change w/ Brian Baumal 23/03/2026

Episode 183: A Life Update 09/02/2026

Episode 182: Why Some People Stay Committed When Life Gets Hard 02/02/2026

Episode 181: Stop being infected by RAGE BAIT 26/01/2026

Episode 180 - Healthspan, Freedom, and the Cost of Waiting w/ Mark Sherwood 19/01/2026

Episode 179: Your metabolism is NOT slowing down 12/01/2026

Episode 178: How Do You Measure Success? 05/01/2026

Episode 177: The Original Sin of Coaching 29/12/2025

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