We’ve all said it before:“I know what to do… I just don’t do it.”You meal prep, plan workouts, even hide the junk food — and still find yourself choosing the drive-thru or the bag of chips. Why?In this episode, Kevin digs into the psychology behind the intention–action gap — the space between what we know and what we actually do. It’s not about willpower or discipline. It’s about emotion, identity, and the ways we try to self-soothe when life feels overwhelming.You’ll learn:Why our brains chase comfort even when it works against our goalsHow “self-sabotage” is often self-protection in disguiseThe role identity plays in shaping consistent action5 practical tools to close the gap between knowing and doingKevin also shares a powerful reminder:“It’s not a food problem — it’s a soothing problem.”If you’ve ever gone out of your way to make the “wrong” choice even when you know better, this episode will help you see the pattern with compassion — and start changing it from the inside out._____________________________As always, please like, share, and subscribe.If you would like some help, please reach out! I'd love to be your coach.Thanks for listening!Connect with me!📸 Instagram – @cfcoach_kevin🌐 https://ifixyourmindset.com👥 Join the free Facebook group

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