Kari Scnheider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute.She opened her own functional fitness training centre in 2005, and worked with the best athletes in Canada. In 2020, she closed her brick-and-mortar and transitioned to coaching online.She shares her story of overcoming significant challenges and depression, which led to her current autoimmune disease.We also talk about victim mentality, behaviour change, the transformational process, and the less talked about side of resiliency.Thanks for listening!Sleep Tonight for Achievers (course)Discount code - SLEEP15 for 15% offWorld Class Leader AssessmentConnect with Kari:www.theempowered.cahttps://www.instagram.com/the_mpwrd/ https://www.linkedin.com/in/kari-schneider-msc-cat-c-cep-cscs-58540410/https://open.spotify.com/show/7AUrq47pIdPV5CnMGKw28v?si=9f8574e0d3d3470b-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

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