In this episode of the Resilient Humans podcast, I sit down with Ryan Fellows, a remarkable CrossFit affiliate owner and mindset coach. Ryan's journey from being a regular gym member to taking over a CrossFit gym and transforming it into a thriving community is nothing short of inspiring.We explore his experiences with endurance events like Spartan races and Hurricane heats, sharing the physical and mental challenges that have shaped his understanding of resilience. Ryan emphasizes the importance of continuous growth and taking the steps needed to recognize your wins and some other great tips. Thank you for listening!Links:Instagram - https://www.instagram.com/repurposemindsetcoaching/-----------------------------------------Connect with me!https://www.instagram.com/cfcoach_kevin/Want to change the story you tell yourself, about yourself?https://www.ifixyourmindset.com/Feel free to join my free Facebook group. In it, I post helpful advice and resources for improving your fitness, nutrition and mindset.https://www.facebook.com/groups/fitnessnutritionmindsetmoncton

Ver todos los episodios