Energy touches every area of your life - how you’re feeling or sleeping, how your relationships are working, how quickly you heal, whether you have an optimistic or pessimistic outlook or whether you take action of pull back. All are affected by how coherent all of your energy systems are. The need is to find out which area is out of balance energetically and bring it back so that the body does what its meant to do – to heal - in a more holistic, integrated and less challenging way. In this podcast:Lauren explains what Energy Medicine and Energy Medicine Yoga isHow Energy Medicine Yoga helps with stress and traumaWhy our energy needs to be in balance. 

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