In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program, which focuses on a holistic approach encompassing supplements, herbs, imagination, exercise, lifestyle, and diet. Dane emphasises the importance of a customised approach to healing and shares insights into the environmental and dietary factors that contribute to chronic illnesses. He also highlights the significance of fostering a healthy microbiome and the role of mental health support in managing chronic diseases. Tune in to learn about Dane's transformative journey and practical common-sense strategies for improving health and resilience.00:00 Welcome to Resilience Unravelled00:15 Meet Dane Johnson00:31 Dane's Journey with Chronic Illness01:39 Understanding Inflammatory Bowel Disease (IBD)02:28 The Impact of IBD on Daily Life05:41 Exploring the Causes of Autoimmune Diseases07:11 Environmental Factors and Gut Health12:00 The Role of Diet and Lifestyle in Managing IBD18:55 Dane's Approach to Healing and Helping Others23:02 The Importance of Resilience and Balance23:37 Imagination and Healing24:27 Understanding Diet and Lifestyle25:04 Building a Personalised Diet26:43 The Role of Gut Health28:32 Common Sense in Health Approaches31:26 The SHIELD Program and Its Impact34:49 Identifying Root Causes of Inflammation38:15 The Importance of Drainage Systems40:23 Environmental Stressors and Healing41:34 How to Get Involved and Learn MoreYou can contact us at [email protected] can be found online or link to our website https://resilienceunravelled.com#resilience, #burnout, #intuition

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