Dr Russell Thackeray - Time to invest in ourselves.

Resilience Unravelled
20/12/2021 17 min
Dr Russell Thackeray - Time to invest in ourselves.

Listen "Dr Russell Thackeray - Time to invest in ourselves."

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Episode Synopsis

Another chance to listen to last year's Christmas podcast from Dr. Russell Thackeray. In it he talks about why resilience is so important at this time of year and also explains the need to stop and rejuvanate ourselves and/or invest in ourselves to plan forward. Finally, he discusses how the narrative we use can help our mental state and how confirmation bias can help give us the things we believe in.The only other thing to say is that we hope you have a happy and safe Christmas and we look forward to catching up with you again in 2022!

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