In our eighth episode, Dr. Mary Sidhwani begins by reviewing what we learned in February . She then talks about recognizing our negative thoughts and exchanging them for positive thoughts. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.{01:00} Recap of the last episodes {02:40} How to flip negative thoughts into positive thoughts.  {03:54} Recognizing negative thoughts {07:10} Meditation {30:38} Conclusion   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

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