Dr. Mary Sidhwani guides listeners through a powerful hypnosis meditation focused on overcoming fears and releasing the burdens that hold us back. Using the metaphor of climbing a mountain, Mary helps listeners visualize letting go of negative emotions like anger, fear, and guilt, replacing them with feelings of peace, security, and self-confidence. This transformative session is designed to empower listeners to break free from past limitations and embrace positive change in their lives. 00:43 - Recap of Previous Podcast01:23 - Today's Focus02:13 - Healing Metaphor: Climbing Mountains07:22 - Guided Hypnosis Meditation13:56 - Visualization: Walking up a Mountain Path16:09 - Releasing Burdens18:04 - Purifying Fire Visualization20:01 - Feelings of Release and Relief22:13 - Reawakening and Positive Affirmations   Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much. 

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