Renegade Performance Radio

Renegade Performance Radio

Por: Zak Nothling & Callum Gifford
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
105 episodios disponibles

Latest episodes of the podcast Renegade Performance Radio

Mostrando página 2 de 6

When should you go up a division in comps? | Ep 85 01/03/2024
To Scale Or Go Rx? | Ep 84 28/02/2024
How to get the most out of your training and make real progress? | Ep 83 25/02/2024
Callum's Approach To Training As A Masters Athlete | Ep 82 22/02/2024
Why You Can Do A Skill One Day Then Lose It The Next | Ep 81 17/02/2024
Should Competitors Follow The Same Program As Grandma? | Ep 80 13/02/2024
Improve Your Gymnastics By Losing Weight Or Getting Stronger? | Ep 79 09/02/2024
4 levels of Nutrition | Ep 78 06/02/2024
Stop Comparing Yourself, Or Maybe You Should Be Comparing Yourself... | Ep 77 01/02/2024
You Need To Push Harder In Workouts | Ep 76 30/01/2024
Should You Be Focusing On Lifting Technique Or Strength | Ep 75 25/01/2024
How to have more willpower | EP 74 22/01/2024
The smartest way to lose weight when doing CrossFit | EP 73 27/11/2023
How To Have Your Best CrossFit Open Ever | Ep 72 22/11/2023
Dont go to sleep on your goals in the last 2 months of the year | Ep 71 07/11/2023
How to lift significantly more without doing a strength cycle | Ep 70 03/11/2023
Should you use technology to help you know when to take a rest day? | Ep 69 18/10/2023
Dont Make These Mistakes On Comp Week | Ep 68 15/10/2023
Overcoming the Fear of Underperformance in CrossFit Competitions | Ep 67 27/09/2023
Why You Might Be Struggling with Your CrossFit Progress (And How to Overcome It) | Ep 66 25/09/2023
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