To Scale Or Go Rx? | Ep 84

Renegade Performance Radio
28/02/2024 16 min Temporada 2 Episodio 84
To Scale Or Go Rx? | Ep 84

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Episode Synopsis

Ever find yourself staring at the whiteboard, wondering whether to push for that RX or play it smart and scale? It's the CrossFit conundrum that gets alot of us. Today, we're diving deep into the when, why, and how of scaling workouts to keep you progressing, without sacrificing the essence of what makes CrossFit thrilling.

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