How to lift significantly more without doing a strength cycle | Ep 70

Renegade Performance Radio
03/11/2023 34 min Temporada 2 Episodio 70
How to lift significantly more without doing a strength cycle | Ep 70

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Episode Synopsis

In this podcast, I (@Zak_Renegade) chat with the new Renegade On Site Osteopath about his journey from triathlete to being one of the strongest weightlifters in NZ to being a health practitioner.We talk about recommendations for approaching injuries and improving your performance by improving the positions you can get in while doing CrossFit. This is a great chat for anyone looking to move better and get to the next level with their training.

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