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Listen "Use bands and weights at your desk - Tip#52 with Amanda Rivera"
Episode Synopsis
Work from home, but don't let your health take a backseat!
Incorporate resistance training to keep blood flowing and muscles engaged. This week we chat with Amanda Rivera from Real Time Reservation about how she uses a band daily at her desk to get movin'!
Tip: Use resistance bands for seated rows to target your back and improve posture.
#DeskFitness #HealthyWorkLife #StayActiveAtHome
Incorporate resistance training to keep blood flowing and muscles engaged. This week we chat with Amanda Rivera from Real Time Reservation about how she uses a band daily at her desk to get movin'!
Tip: Use resistance bands for seated rows to target your back and improve posture.
#DeskFitness #HealthyWorkLife #StayActiveAtHome
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