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Listen "NSDR (Non-Sleep Deep Rest) - Tip#100 with Jessica Ribbens"
Episode Synopsis
The 100th TIP! Big thanks to all the guests for providing so many wonderful tips for anybody working remotely looking to optimize their day.
With 100 episodes, who is need for a nap!? Well, this episode revolves around another option!
Who needs a nap when you’ve got NDSR? Non-sleep deep rest is the secret sauce for remote workers who need a recharge., says Jessica Ribbens, coordinator over at Holland Vision Systems.
Lie back, close your eyes, and let a guided session help you relax without the risk of oversleeping. It’s like hitting the refresh button for your brain.
Pro tip: use it mid-afternoon to crush the post-lunch slump.
NDSR = the ultimate focus hack.
Jessica is also the writer of REmotivated, a newsletter to help us WFH folks! Subscribe here:https://remotivated.beehiiv.com/subscribe
With 100 episodes, who is need for a nap!? Well, this episode revolves around another option!
Who needs a nap when you’ve got NDSR? Non-sleep deep rest is the secret sauce for remote workers who need a recharge., says Jessica Ribbens, coordinator over at Holland Vision Systems.
Lie back, close your eyes, and let a guided session help you relax without the risk of oversleeping. It’s like hitting the refresh button for your brain.
Pro tip: use it mid-afternoon to crush the post-lunch slump.
NDSR = the ultimate focus hack.
Jessica is also the writer of REmotivated, a newsletter to help us WFH folks! Subscribe here:https://remotivated.beehiiv.com/subscribe
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