Today's episode I talk with Mark Johnson, owner of Performance Run Gym!

Here's a list of things that we talked about in this episode. If you haven't checked out Performance Running yet, you should!

www.performancerungym.com - Contact owner Mark Johnson right from the site.

Interview with Mark Johnson - Why PRG then, what's the current state, what is the vision?

Purpose of back to back runs? How often in a training plan and how far out from a big event?

What's the purpose and timing of a lifting session heading into recovery?

What should we be doing at this point in the season if we're training for an early season/mid season/late season 100 around strength training and how does our strength training fit into our overall plan?

PRG pricing, packages, options and upcoming programs.

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