Releasing Mental Tension with Rich Life

Por: Rich Life
Do you have mental tension? Do you use your mind to worry, stress, and overthink when life becomes challenging?

Your mind works best when it isn't contracted. Learn how to release mental tension with Rich Life.

Watch intractable problems dissolve. Discover mindfulness, in the moment connection, and natural joy. The core of who you are is peace, love, and understanding.

Rich Life is an educator and coach with more than 10 years experience. He uses the 3 Principles understanding of Sydney Banks to help achievers stop striving and start flowing.

Your vibrant life is a single thought away.
75 episodios disponibles

Latest episodes of the podcast Releasing Mental Tension with Rich Life

The Anatomy of Joy 29/09/2025
55: Stop Perpetuating Pain with Chana Studley 19/03/2025
54: Low Pressure High Performance 05/03/2025
53: Better Than Sleep Hacks 04/02/2025
52: Home For the Holidays: Finding Peace 29/11/2024
51: Creativity Unleashed: Unencumber Your Creative Spirit 13/11/2024
50: Discover Your Inner Power: Wisdom from Nakivale Refugee Camp 08/11/2024
49: Stress Less: Understand Your Mental Machine 25/10/2024
48: 3 Principles to Inner Calm 11/10/2024
47: Don't be the Mayor of Right Town (Healthy Relationships) 03/10/2024
46: Relax Into Innate Abundance 11/09/2024
45: Never Too Late for a Change of Heart 03/09/2024
44: I Saved $100 (Letting off Pressure) 22/08/2024
43: Cure Your Indecision: Make the Best Choices 26/07/2024
42: Happiness Hack: Don't Date Distorted Thoughts 18/07/2024
41: Relax Into Vibrant Health 11/07/2024
40: 3 Steps to Emotional Freedom 04/07/2024
39: Do I Need to Deconstruct My Ego?!? 19/06/2024
38: Find Peace in Not Knowing (A Meditation) 11/06/2024
37: Ground Your Roots Deeper for More Success 27/05/2024
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