What is joy made of? If you understand the anatomy of joy, you can be in touch with it more of the time.  Joy is not something you create.  Joy is within you, an innate resource that you can tune into. Joy is not about escaping suffering and challenges.  It is a quieting of the mind and “being with it.” Presence brings us into alignment to our joyful center. “Joy lives in the heart.”If you want more joy in your life, listen to a conversation I had with Qigong Master Teacher, Vicki Dello Joio. Her name means victory of joy. For more than 45 years, her brand of brilliance has empowered wellness-motivated and spiritually-inclined seekers and speakers to infuse body-mind-spirit practices into their very cells so they can tap into their birthright of joy — use it as a fuel not just a goal — for a lifetime.“We have all kinds of feelings and emotions, and they all belong. Joy is the seed and essence of all of it.”Join us for a Qigong movement practice to cultivate more joy at the 22:00 minute mark. FInd Vicki at yourpowerpresence.com or https://www.vickidellojoio.com/My name is Rich Life and this is the Releasing Mental Tension Podcast.  Become a part of a transformative conversation that helps you to relax into presence.  The conversations I have in this space are based around the 3 Principles understanding of Sydney Banks, and enlightened Scottish mystic.  The 3 Principles of Mind, Consciousness, and Thought help us understand the nature of our experience. Those who explore this understanding find that their lives transform.  Listen for a richer experience of life. Please help me reach more people with the message that the core of who you are is peace, love, and connection.  Comment, like, and subscribe. Visit my blog at richliferealization.com

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