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Relaxations Breathwork & Meditations by Yoga for Scleroderma

Relaxations Breathwork & Meditations by Yoga for Scleroderma

Por: Alexis Harrison, Pat McMillan, Kathy Randolph

While our mantra at Yoga for Scleroderma is “keep those Scleroderma bodies moving, because yoga is for EVERY Scleroderma body”, part of that process is to relax the body AND the mind. Doing so is beneficial for stress management, sleep, breathing, immune support, healing, Raynaud’s, and so much more.

213 episodios disponibles

Latest episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

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Calming Color ©2023 31/05/2023

Sitali ©2023 24/05/2023

Even Count ©2023 17/05/2023

आभार ©2023 Gratitude 17/05/2023

Gratitude ©2023 10/05/2023

Here and Now ©2023 03/05/2023

Segmented Breath ©2023 26/04/2023

Alternate Nostril Breathing ©2023 19/04/2023

जस्ट ब्रीद गाइडेड रिलैक्सेशन ©2023 Just Breathe Guided Relaxation 19/04/2023

Waves of Breath ©2023 12/04/2023

Just Breathe Guided Relaxation ©2023 05/04/2023

Object of Concentration Meditation Technique ©2023 29/03/2023

Love the Body You Are In ©2023 23/03/2023

Breathing Relaxation ©2023 15/03/2023

साँस छोड़ें तनाव और तनाव, साँस लेना आराम ©2023 Exhale Stress and Tension, Inhale Relaxation 15/03/2023

Lori Pierce Remembrance ©2023 09/03/2023

Rest and Digest ©2023 08/03/2023

Exhale Stress and Tension, Inhale Relaxation ©2023 01/03/2023

Light Shower ©2023 24/02/2023

Tension Release with Colored Light Body Scan ©2023 16/02/2023

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