Object of Concentration Meditation Technique ©2023

Relaxations Breathwork & Meditations by Yoga for Scleroderma

29/03/2023 19 min

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Episode Synopsis

Kathy Randolph introduces the Object of Concentration Meditation Technique which works well for people with chronic pain. Also available as a YouTube video at https://youtu.be/N_py95DuHQwPhoto: Sunrise Moai ©2023 Pat McMillanFree Resources: https://www.yogaforscleroderma.com

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Object of Concentration Meditation Technique ©2023

Listen "Object of Concentration Meditation Technique ©2023"

Episode Synopsis

More episodes of the podcast Relaxations Breathwork & Meditations by Yoga for Scleroderma

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