Episode Synopsis "#174 Focus on your hands - Relax & Sleep Hypnosis Daily"

Listen "#174 Focus on your hands - Relax & Sleep Hypnosis Daily"

More episodes of the podcast Relax & sleep hypnosis daily - Jason Newland

• (10 hours) (no music) #209 Relaxing Body Scan - Relax & Sleep Hypnosis Daily (9th March 2024)
• #209 Relaxing Body Scan - Relax & Sleep Hypnosis Daily (9th March 2024)
• #208 Lie down - Calm down - Relax & Sleep Hypnosis Daily (17th March 2024)
• #207 Dentist phobia - Relax & Sleep Hypnosis Daily
• #206 Perhaps you can relax - Relax & Sleep Hypnosis Daily
• #205 You are wonderful - Relax & Sleep Hypnosis Daily
• #204 Slowing down your mind - Relax & Sleep Hypnosis Daily
• #203 Super Relaxed - Relax & Sleep Hypnosis
• #202 Relaxed Brain - Relaxed mind (Jason Newland) (30th June 2023)
• #201 Beneath the Willow visualize resting beneath a strong - serene willow tree (Jason Newland)
• #200 Noticing Relaxation - Relax & Sleep Hypnosis Daily
• #199 Expecting Comfort - Relax & Sleep Hypnosis Daily
• #198 Just noticing - Relax & Sleep Hypnosis Daily
• #197 A happy future- Relax & Sleep Hypnosis Daily
• #196 A break from caring - Relax & Sleep Hypnosis Daily
• #195 Sharing comfort - Relax & Sleep Hypnosis Daily
• #194 Ball of light - Relax & Sleep Hypnosis Daily
• #193 Breathing healing energy - Relax & Sleep Hypnosis Daily
• #192 No food for your thoughts - Relax & Sleep Hypnosis Daily
• #191 You dont have to open your eyes - Relax & Sleep Hypnosis Daily
• #190 Ask for relaxation - Relax & Sleep Hypnosis Daily
• #189 Gravity - Relax & Sleep Hypnosis Daily
• #188 Overactive mind - Relax & Sleep Hypnosis Daily
• #187 Now - Relax & Sleep Hypnosis Daily
• #186 Permission to relax deeply - Relax & Sleep Hypnosis Daily
• #185 Making friends with stress - Relax & Sleep Hypnosis Daily
• #184 Peaceful feeling - Relax & Sleep Hypnosis Daily
• #183 Invisible - Relax & Sleep Hypnosis Daily
• #182 Dentist Appointment - Relax & Sleep Hypnosis Daily
• #181 Changing focus - Relax & Sleep Hypnosis Daily
• #180 Improve internal dialogue - Relax & Sleep Hypnosis Daily
• #179 Releasing outdated thoughts - Relax & Sleep Hypnosis Daily
• #178 Mindfulness - Relax & Sleep Hypnosis Daily
• #177 Enjoying feeling relaxed - Relax & Sleep Hypnosis Daily
• #176 Drifting - Relax & Sleep Hypnosis Daily
• #175 Breathing technique - Relax & Sleep Hypnosis Daily
• #174 Focus on your hands - Relax & Sleep Hypnosis Daily
• #173 Counting down to relax - Relax & Sleep Hypnosis Daily
• #172 Separate stress from relaxation - Relax & Sleep Hypnosis Daily
• #171 Vanishing - Relax & Sleep Hypnosis Daily
• #170 Peaceful - Relax & Sleep Hypnosis Daily
• #169 Relax & Sleep Hypnosis Daily - Moving stairs (Jason Newland)
• #168 Relaxing head & mind - Relax & Sleep Hypnosis Daily
• #167 Relax & Sleep Hypnosis Daily - RELAXING IS EFFORTLESS (Jason Newland)
• #166 Relax & Sleep Hypnosis Daily - INVISIBLE BODY (Jason Newland)
• #165 Relax & Sleep Hypnosis Daily - SPREADING RELAXATION (Jason Newland)
• #164 Relax & Sleep Hypnosis Daily - BREATHING IN CALM (Jason Newland)
• #163 Relax & Sleep Hypnosis Daily - LETTING GO OF YOUR STRESS (Jason Newland)
• #162 Relax & Sleep Hypnosis Daily - RELAXING & SLEEPING IS NATURAL (Jason Newland)
• #161 Relax & Sleep Hypnosis Daily - RELEASING NEGATIVE EMOTIONS (Jason Newland)
• #160 Relax & Sleep Hypnosis Daily - DEEP RELAXATION SESSION (Jason Newland)
• #159 Relax & Sleep Hypnosis Daily - SAFE SPACE (Jason Newland)
• #158 Relax & Sleep Hypnosis Daily - BODY SCAN - GIVING ATTENTION (Jason Newland)
• #157 Relax & Sleep Hypnosis Daily - COUNTING RELAX (Jason Newland)
• #156 Relax & Sleep Hypnosis Daily - YOU WERE BORN TO RELAX (Jason Newland)
• #155 Relax & Sleep Hypnosis Daily - TELL YOURSELF TO RELAX (Jason Newland)
• #154 Relax & Sleep Hypnosis Daily - COMPLETELY RELAXED (Jason Newland)
• #153 Relax & Sleep Hypnosis Daily - COUNTING 10 - 1 (Jason Newland)
• #152 Relax & Sleep Hypnosis Daily - DEEPLY LETTING GO (Jason Newland)
• #151 Relax & Sleep Hypnosis Daily - SITTING WITH YOUR FEELINGS (Jason Newland)
• #150 Relax & Sleep Hypnosis Daily - MAJORITY RULES (Jason Newland)
• #148 Relax & Sleep Hypnosis Daily - A POSITIVE FUTURE (Jason Newland)
• #147 Relax & Sleep Hypnosis Daily - AIR BLOWING THROUGH YOU (Jason Newland)
• #146 Relax & Sleep Hypnosis Daily - TIME SLOWS DOWN (Jason Newland)
• #145 Relax & Sleep Hypnosis Daily - GENTLY & SOFTLY (Jason Newland)
• #144 Relax & Sleep Hypnosis Daily - YOU CANNOT BE SERIOUS (Jason Newland)
• #143 Relax & Sleep Hypnosis Daily - YOU GET MORE OF WHAT YOU THINK ABOUT (Jason Newland)
• #142 Relax & Sleep Hypnosis Daily - FOCUSING ON AREAS OF YOUR BODY (Jason Newland)
• #141 Relax & Sleep Hypnosis Daily - HOW DO YOU FEEL RIGHT NOW (Jason Newland)
• #140 Relax & Sleep Hypnosis Daily - DEALING WITH A DIFFICULT PERSON (Jason Newland)
• #139 Relax & Sleep Hypnosis Daily - YOUR STRESS IS SCARED OF MY BORING VOICE (Jason Newland)
• #138 Relax & Sleep Hypnosis Daily - TAP OF DEEP COMFORT (Jason Newland)
• #137 Relax & Sleep Hypnosis Daily - REMEMBERED RELAXATION (Jason Newland)
• #136 Relax & Sleep Hypnosis Daily - ENOUGH IS ENOUGH (Jason Newland)
• #135 Relax & Sleep Hypnosis Daily - TRY NOT TO RELAX (Jason Newland)
• #134 Relax & Sleep Hypnosis Daily - YOU ARE THE BOSS OF YOU (Jason Newland)
• #133 Relax & Sleep Hypnosis Daily - TAKING YOURSELF SERIOUSLY (Jason Newland)
• #132 Relax & Sleep Hypnosis Daily - THANK YOU (Jason Newland)
• #131 Relax & Sleep Hypnosis Daily - DRIFTING (Jason Newland)
• #130 Relax & Sleep Hypnosis Daily - TRY NOT TO RELAX (Jason Newland)
• #129 Relax & Sleep Hypnosis Daily - RELAXING IS EASY (Jason Newland)
• #128 Relax & Sleep Hypnosis Daily - DEALING WITH OVERACTIVE MIND (Jason Newland)
• #127 Relax & Sleep Hypnosis Daily - RELAXING SKIN (Jason Newland)
• #126 Relax & Sleep Hypnosis Daily - THOUGHTS (Jason Newland)
• #124 Relax & Sleep Hypnosis Daily - THE TENSION IS HIDING (Jason Newland)
• #123 Relax & Sleep Hypnosis Daily - RELAXING EASILLY (Jason Newland)
• #122 Relax & Sleep Hypnosis Daily - DRIFTING DOWN A SLIDE (Jason Newland)
• #121 Relax & Sleep Hypnosis Daily - POSITIVE DRIFTING (Jason Newland)
• #120 Relax & Sleep Hypnosis Daily - MEAN WHAT YOU SAY (Jason Newland)
• #119 Relax & Sleep Hypnosis Daily - ALLOW YOURSELF TO RELAX DEEPLY (Jason Newland)
• #118 Relax & Sleep Hypnosis Daily - RELAXING IMAGE (Jason Newland)
• #117 Relax & Sleep Hypnosis Daily - ICE NUMBERS (Jason Newland)
• #116 Relax & Sleep Hypnosis Daily - PEACEFUL FEELING (Jason Newland)
• #115 Relax & Sleep Hypnosis Daily - THOUGHT ZAPPER (Jason Newland)
• #114 Relax & Sleep Hypnosis Daily - AFFIRMATIONS (Jason Newland)
• #113 Relax & Sleep Hypnosis Daily - SAFE SPACE (Jason Newland)
• #112 Relax & Sleep Hypnosis Daily - RELAXING FROM A DISTANCE (Jason Newland)
• #111 Relax & Sleep Hypnosis Daily - RELAXING INTO REALITY (Jason Newland)
• #110 Relax & Sleep Hypnosis Daily - GRATITUDE (Jason Newland)
• #109 Relax & Sleep Hypnosis Daily - DEALING WITH UNWANTED THOUGHTS (Jason Newland)
• #108 Relax & Sleep Hypnosis Daily - OPENING YOURSELF UP TO STRESS (Jason Newland)
• #107 Relax & Sleep Hypnosis Daily - BLOWING OUT 100 CANDLES (Jason Newland)
• #106 Relax & Sleep Hypnosis Daily - FULL BODY MASSAGE (Jason Newland)
• #105 Relax & Sleep Hypnosis Daily
• #104 Relax & Sleep Hypnosis Daily - MAGIC MIRROR CONFIDENCE (Jason Newland)
• #103 Relax & Sleep Hypnosis Daily - PEACEFULLNESS (Jason Newland)
• #102 Relax & Sleep Hypnosis Daily - MAGIC STRESS RELIEF GLOVES (Jason Newland)
• #101 Relax & Sleep Hypnosis Daily - AFFIRMATIONS (Jason Newland)
• #100 Relax & Sleep Hypnosis Daily - STRESS OVERFLOW (Jason Newland)
• #99 Relax & Sleep Hypnosis Daily - THE POWER OF YOUR THOUGHTS (Jason Newland)
• #98 Relax & Sleep Hypnosis Daily - DEEP BODY SCAN (Jason Newland)
• #97 Relax & Sleep Hypnosis Daily - STRESS DISAPPEARING (Jason Newland)
• #96 Relax & Sleep Hypnosis Daily - COUNTING DEEP DOWN (Jason Newland)
• #95 Relax & Sleep Hypnosis Daily - WINDING DOWN (Jason Newland)
• #94 Relax & Sleep Hypnosis Daily - HEALING YOUR MIND (Jason Newland)
• #93 Relax & Sleep Hypnosis Daily - RELAXING & SLEEPING IS YOUR BIRTHRIGHT (Jason Newland)
• #92 Relax & Sleep Hypnosis Daily - RELAX BODY & MIND COUNTING DOWN (Jason Newland)
• #91 Relax & Sleep Hypnosis Daily - BEING AN ADULT (Jason Newland)
• #90 Relax & Sleep Hypnosis Daily - MIND RE-FURBISHMENT (Jason Newland)
• #89 Relax & Sleep Hypnosis Daily - LONG BODY SCAN (Jason Newland)
• #88 Relax & Sleep Hypnosis Daily FEEL RELAXATION CONNECTION - (Jason Newland)
• #87 Relax & Sleep Hypnosis Daily - RELAXATION ARCHWAY (Jason Newland)
• #86 Relax & Sleep Hypnosis Daily - DEALING WITH DIFFICULT PERSON (Jason Newland)
• #85 Relax & Sleep Hypnosis Daily - REMEMBERING TIMES OF RELAXATION (Jason Newland)
• #84 Relax & Sleep Hypnosis Daily - NOTICING HOW RELAXED YOU ARE BECOMING (Jason Newland)
• #83 Relax & Sleep Hypnosis Daily - MEDITATING ON YOUR ENVIRONMENT (Jason Newland)
• #82 Relax & Sleep Hypnosis Daily - FOCUS ON YOUR LEGS (Jason Newland)
• #81 Relax & Sleep Hypnosis Daily - STOPPING MIND CHATTER (Jason Newland)
• #80 Relax & Sleep Hypnosis Daily - FOCUS ON EYES (Jason Newland)
• #79 Relax & Sleep Hypnosis Daily - RESERVOIR OF KINDNESS (Jason Newland)
• #78 Relax & Sleep Hypnosis Daily - RELAXED EYES RELAX YOUR BODY (Jason Newland)
• #77 Relax & Sleep Hypnosis Daily - BE A TREE (Jason Newland)
• #76 Relax & Sleep Hypnosis Daily - BODY SCAN - (Jason Newland)
• #75 Relax & Sleep Hypnosis Daily (Jason Newland)
• #73 Relax & Sleep Hypnosis Daily (Jason Newland)
• #72 Relax & Sleep Hypnosis Daily (Jason Newland)
• #71 Relax & Sleep Hypnosis Daily (Jason Newland)
• #70 Relax & Sleep Hypnosis Daily (Jason Newland) (9th March 2021)
• #69 Relax & Sleep Hypnosis Daily (Jason Newland)
• #68 Relax & Sleep Hypnosis Daily (Jason Newland)
• #66 Relax & Sleep Hypnosis Daily (Jason Newland)
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• #38 Relax & Sleep Hypnosis Daily (Jason Newland)
• #37 Relax & Sleep Hypnosis Daily (Jason Newland)
• #36 Relax & Sleep Hypnosis Daily (Jason Newland) 28th February 2020
• #35 Relax & Sleep Hypnosis Daily (Jason Newland)
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• #22 Relax & Sleep Hypnosis Daily (Jason Newland)
• #21 Relax & Sleep Hypnosis Daily (Jason Newland)
• #20 Relax & Sleep Hypnosis Daily (Jason Newland) (10th August 2019)
• #19 Relax & Sleep Hypnosis Daily (Jason Newland) (2nd August 2019)
• #18 Relax & Sleep Hypnosis Daily (Jason Newland) (26th July 2019)
• #17 Relax & Sleep Hypnosis Daily (Jason Newland) (7th July 2019)
• #16 Relax & Sleep Hypnosis Daily (Jason Newland) (27th June 2019)
• #15 Relax & Sleep Hypnosis Daily (Jason Newland) (14th June 2019)
• #14 Relax & Sleep Hypnosis Daily (Jason Newland)
• #13 Relax & Sleep Hypnosis Daily (Jason Newland)
• #12 Relax & Sleep Hypnosis Daily (Jason Newland)
• #11 Relax & Sleep Hypnosis Daily (Jason Newland) (18th May 2019)
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• #2 Relax & Sleep Hypnosis Daily - Jason Newland (5th January 2017)
• #1 Relax & Sleep Hypnosis Daily - Jason Newland (30th December 2016)