In this episode of Relating to Self, recorded on 6 March 2023, I have a conversation with Theo.Theo comes from a career in finance and has pivoted to exploring a path of self-healing and spirituality.You can follow him on twitter/X and on his website untanglingself.comTopics mentioned in the episode:Quitting a finance job to embark on a journey of self-discoveryEmphasizing curiosity and wonder in exploring inner experiencesEmbracing discomfort as a catalyst for growthCultural differences in mental health and their impactThe role of the internet in self-explorationSignificance of community and relationships in the healing processImportance of connecting with oneself and the world in a concrete wayMindfulness and communication in an embodied mannerJourney of embodiment and letting go of thoughtsEmbracing emptiness as a concept from BuddhismPersonal experience with IFS therapy and gratitude for support receivedSelf-exploration as an ongoing process involving personal responsibilityBenefits of exploring different parts of oneself during altered statesIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

Ver todos los episodios