Journaling as a consistent self-reflection practice {with Dave}

09/01/2024 49 min Temporada 3 Episodio 18
Journaling as a consistent self-reflection practice {with Dave}

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Episode Synopsis


In this episode of Relating to Self, recorded on 17 April 2023, I have a conversation with Dave, a minimalist nomad who has built a journaling business.You can find Dave on Instagram.Topics mentioned in the episode:vulnerability and following initial impulseslearned behaviors, shame, and jealousycravings and desires in lifethe connection between repressed aspects of oneself and shamegut bacteria and cravingsinternal family systemsjournaling as a reflective practicerevisiting thoughts over timesetting personal goalsdaily affirmationscelebrating personal successesimpact of AI advancements on understanding consciousness and impulsesIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter