In this episode of Relating to Self, recorded on 23 April 2023, I have a conversation with Anne-Lorraine, who really likes to thoroughly enjoy food to the last corner of possible experience. And who is increasingly less shy to call herself a poet. She is also the creator of Touchcards, a wonderful game to explore touch.You can follow her on Twitter/X.Topics mentioned in the episode:The evolving nature of the selfThe impact of depression on self-perceptionChoosing the right posture for each momentCoping mechanisms for overwhelming emotionsIntergenerational traumaEmbracing intuitionSurrendering into a different realityExperiencing the body through the sensesTherapeutic modalitiesBalancing being and doingSkepticism about energy workAllowing creativity to arise naturallyIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️Sign up for the Relating to Self newsletterFollow Joachim on Twitter

Ver todos los episodios