Regular Guy Gets Fit!

Por: Bernie Fabricant
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.
53 episodios disponibles

Latest episodes of the podcast Regular Guy Gets Fit!

Mostrando página 3 de 3

The Philosophy of Exercise 01/02/2021
Staying motivated: Don't. Give. Up. 29/01/2021
Let's Talk About FITBIT! Paid apps part 2. 27/01/2021
Paid apps part 1. Let's talk about NOOM! 25/01/2021
When is the best time to eat during the day? 22/01/2021
The one Amazing benefit of Intermittent Fasting that no one talks about 20/01/2021
Always Keep Great Food Around 18/01/2021
Real Food! 15/01/2021
Tracking Your Steps 13/01/2021
Determining the Calories in Everything you Eat 11/01/2021
Setting your daily calorie goal 08/01/2021
Watch what you eat! 07/01/2021
Welcome to Regular Guy Gets Fit 05/01/2021
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