Staying motivated: Don't. Give. Up.

29/01/2021 11 min Temporada 1 Episodio 12

Listen "Staying motivated: Don't. Give. Up."

Episode Synopsis


It's the weekend coming up, and it can be a difficult time for those trying to change their eating and fitness habits. Here's some motivational tips to help keep you on track, as well as what to do if you're not yet seeing the results you want.