The one Amazing benefit of Intermittent Fasting that no one talks about

20/01/2021 15 min Temporada 1 Episodio 8

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Episode Synopsis


Intermittent Fasting, or IF, has become a very popular diet method in recent years, largely propelled by its success with Jimmy Kimmel and other celebrities. This podcast will delve into the origins of IF and the one amazing benefit it has that most people don't even know about.