Regular Guy Gets Fit!

Por: Bernie Fabricant
Bernie is a 60 year old regular guy who got into great shape in 2020. He lost 25% of his body weight, cutting fat and building muscle, all without any expensive equipment or crazy diets. Through a series of easy-to-follow techniques, this entertaining podcast will give you the tools to help you build a healthier, and sustainable, lifestyle.
53 episodios disponibles

Latest episodes of the podcast Regular Guy Gets Fit!

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Muscle pulls and other injuries 19/03/2021
Trying out the Flexitarian Diet 17/03/2021
Make Daylight Savings Time Work for You 15/03/2021
Getting inspired by Stallone and the Expendables 12/03/2021
Be Consistent 10/03/2021
Back to Basics... 08/03/2021
Can you touch your toes? 05/03/2021
Let's Get Motivated! 03/03/2021
LOSE weight, or LIFT weights? 01/03/2021
Finding what works best for YOU 26/02/2021
The EASIEST diet 24/02/2021
If you don't NEED it, don't EAT it! 22/02/2021
One Perfect Exercise 19/02/2021
So many diets, so little time... 17/02/2021
What to look for when choosing a diet. 15/02/2021
Another weird psychological trap to avoid. 12/02/2021
Should "CHEAT DAYS" be part of your diet? 10/02/2021
If you're stuck at a certain weight, here's what to do to break through. 08/02/2021
Fitness Clickbait 05/02/2021
Calorie Burners 03/02/2021
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