If you don't NEED it, don't EAT it!

22/02/2021 7 min Temporada 1 Episodio 22

Listen "If you don't NEED it, don't EAT it!"

Episode Synopsis


The most basic rule of keeping to a good diet. In fact, this one rule, by itself, will get you 90% of the way to your goal. The good news is that it's an easy rule to follow, once you get the hang of it.