Finding what works best for YOU

26/02/2021 9 min Temporada 1 Episodio 24

Listen "Finding what works best for YOU"

Episode Synopsis


Don't get hung up on what others tell you is the "best" exercise or how much of it you should be doing. In the end, we each have to find our own way to determine what works best. It's ok to use the experience of others as a rough guide, but you should strive to fine tune and customize that advice to suit your own needs.