Episode Synopsis "Weight Maintenance Panel"

This audio is from a seminar panel we did to try and learn the tricks of maintaining body weight.  Losing is one challenge and maintaining is a whole other story!  The audio is rough and recorded from an open room with background noise but the insights are valuable. 

Listen "Weight Maintenance Panel"

More episodes of the podcast Refuse Average

• Positivity in Real Life
• A CoVid-19 Story - 13 days on a ventilator
• Dealing With Grief with Pastor Denise McKenzie
• Shoulder Injuries with Clarke Brown PT
• Restore your body and life to the Glory of God
• The Spot - Helping Kids
• Weight Maintenance Panel
• Gratitude Visit - Refuse Average Episode 1