All about Confidence, Motivation, and Experiences that will help you feel refreshed and help you Grow!

Latest episodes of the podcast Refresh & Grow

• Positive Affirmations. How speaking positivity can shift your outlook & change your life!
• Avoiding Information Overload
• Girl Talk
• Take Action and Reroute Your Thoughts!
• Finding Your Purpose
• God's Timing
• Overcoming obstacles with Country Artist Jay Valor
• Defining Success
• Don't Stunt Your Growth!
• Refresh & Grow (Trailer)