Listen "Episode 88: I'm pissed...here's why"
Episode Synopsis
Holding negative feelings and thoughts internally can be burdensome, especially when we do so alone. Let’s reflect on the ways we unknowingly disempower each other and how we can vow to do better...by ourselves and others.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
More episodes of the podcast Reflections from the Red Chair with Ms. Ayana
Episode 107: Beyond Meditation
18/10/2023
Episode 106: Dismantling Self-Doubt
27/09/2023
Episode 105: Dem Darn Happy People
21/06/2023
Episode 103: Nightmares
22/01/2023
Episode 102: Stillness
13/01/2023
Episode 101: Will Did A Thang!
30/03/2022
Episode 100: Dare to Dream
19/12/2021
Episode 98: Matrix - love it or hate it?
05/12/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.