Listen "Episode 87: Reframing - The Power of The Mind"
Episode Synopsis
Have you ever replayed a hurtful experience in your mind over and over again? Maybe it was an argument, a disappointment or even heartache. Sometimes one holds onto these past events and feelings for a lifetime.
Yet what happens when you shed true light on these archived moments of pain?
Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak.
Pick your platform, plug in and let’s dive deep.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
Yet what happens when you shed true light on these archived moments of pain?
Today, I am opening up and sharing with you exactly what happened when I did just this while thinking of my first heartbreak.
Pick your platform, plug in and let’s dive deep.
Ready to take the deep dive with Ms. Ayana? Visit www.msayana.com/soulcheck.
More episodes of the podcast Reflections from the Red Chair with Ms. Ayana
Episode 107: Beyond Meditation
18/10/2023
Episode 106: Dismantling Self-Doubt
27/09/2023
Episode 105: Dem Darn Happy People
21/06/2023
Episode 103: Nightmares
22/01/2023
Episode 102: Stillness
13/01/2023
Episode 101: Will Did A Thang!
30/03/2022
Episode 100: Dare to Dream
19/12/2021
Episode 98: Matrix - love it or hate it?
05/12/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.