Ever felt like giving up—on a class, a goal, or even a passion you love? In this episode, we explore the balance between grit and quit: when to push through, and when stepping back is the wiser path.Through personal experience, martial arts wisdom, and science-backed insights, we’ll uncover:Why persistence builds not just skill but character.Why even passionate people quit—and how to guard against it.Strategies to reframe challenges as opportunities for growth.The deeper role mentors and community play in keeping us on track.✨ Reflection prompts and interactive questions are woven throughout, so you can pause, reflect, and share your own story with #ReflectAndProtect.This episode is a reminder that resilience isn’t about never stumbling—it’s about choosing the path that aligns with your values and growth.🎵 When the going gets tough, the tough get going…

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