Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 34 de 38

100 | 100th episode with International Yoga Day! | with Lara Heimann 21/06/2019
099 | Lara talks to special guest: her 14-year-old son Jonah | with Jonah Heimann 19/06/2019
098 | Get walking with tenacity and compassion | with Lara Heimann 17/06/2019
097 | How To Focus Your Mind To Help You Reach Your Goals | with Lara Heimann 14/06/2019
096 | Music Takes Us to Another Place: Music for Hiking & Yoga 12/06/2019
095 | How to walk without P.A.I.N | with Lara Heimann 10/06/2019
094 | Compassion In Action 07/06/2019
093 | Packing Light 05/06/2019
092 | This S*** Builds Tenacity 03/06/2019
091 | Showing Up 31/05/2019
090 | Moving Through A Bad Day 29/05/2019
089 | Pelvic Health | with Ashley Long D.P.T 27/05/2019
088 | Productivity, Eating Habits, and Owning a Business 24/05/2019
087 | Yoga Talk | with Adell Bridges 22/05/2019
086 | Life Lessons from My Teenage Daughter 20/05/2019
085 | Be More Generous 17/05/2019
084 | Make A Personal Investment 15/05/2019
083 | Yoga Poses I Don’t Teach 13/05/2019
082 | Why Eccentrics are Important in Movement 10/05/2019
81 | Stop Being Sedentary 08/05/2019
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