On today’s podcast, I am welcoming my good friend Ashley Long. Ashley is a yoga instructor and physical therapist as well, and today we are talking all about pelvic health. Since doing her yoga teacher training with me seven years ago, Ashley has moved to Philadelphia where she practices as a pelvic health specialist. We are both hoping that this is one of many conversations to start a movement around pelvic health awareness for all!   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Learn more: www.excelphysicaltherapy.com Instagram: @missashleycat Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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