Today’s podcast is called #TSBT, which comes from an acronym that I created a few years ago while my family and I were doing our first coast to coast for compassion trip. In today’s episode, I’m sharing more about our coast to coast walks, plus I’m sharing just what #TSBT stands for, and why I find it so very important!   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com ; c2c4compassion.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios