Today’s podcast is about sharing information! A friend of mine recently wrote a post about feeling unwelcome in the yoga community upon completing her yoga teacher training, and it really made me think about the why behind withholding information from one another. Today we’re going to explore this idea, and how we can overcome it to move forward and help others out along the way.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving! Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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