Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 28 de 38

220 | Having the Wind at Your Back 30/03/2020
219 | Feeling Secure in Your Body Through Yoga | with Kirsti Patterson 27/03/2020
218 | Wednesday Q&A | March 25, 2020 25/03/2020
217 | Positivity 23/03/2020
216 | Going Vegan | with Vince Gulino 20/03/2020
215 | Wednesday Q&A | March 18, 2020 18/03/2020
214| Monday's Motivational Words of the Week - What time of day should I exercise? | with Lara Heimann 16/03/2020
213 | Five Exercises You Should Be Doing | with John Frank 13/03/2020
212 | Wednesday Q&A 11/03/2020
211 | How to Boost Your Immunity 09/03/2020
210 | Getting back into movement | with Agu 06/03/2020
209 | Wednesday Q&A 04/03/2020
208 | Dealing with the busy-body that is your neck 02/03/2020
207 | Using Yoga to Heal | with Catherine Ferraro 28/02/2020
206 | Wednesday Q&A 26/02/2020
205 | How to Balance Life & Work to Preserve Your Energy 24/02/2020
204 | Spreading Awareness of Post-Natal Yoga | with Hannah Barrett 21/02/2020
203 | Q&A 19/02/2020
202 | Range of Motion 17/02/2020
201 | Training to be a Gold Medalist Alpine Skier | with Michelle Gisin 14/02/2020
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