It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:I’d love to do your online yoga teacher training, but is it possible with a job and kids?Movement recommendations for skiers and ski instructors, especially knees?Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?What’s the best way to realign after wearing heels for work every day?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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