209 | Wednesday Q&A

Redefining Movement
04/03/2020 22 min Episodio 209
209 | Wednesday Q&A

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Episode Synopsis

I answer your questions about adding weight to your exercises, barefoot shoes, boat pose, shoulders and handstands, and heel pain as a marathon runner.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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