It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.Your questions:Do you have any tips for hallux valgus?What to do for students who say their shoulders feel downward dog too much?Do you drink alcohol, and if so, how do you deal with the hangover?Advice on how to self-relieve an incredibly tight levator scapula or possibly upper trapezius?To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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