Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 13 de 38

Wednesday Q&A: Movement As We Age, Wheel on the Wall & Trauma’s Effect on the Body 02/03/2022
How a Roar Can Help You 28/02/2022
Why Yoga is Inherently Vegan with Holly Skodis 25/02/2022
Wednesday Q&A: Posture, Prehab & Overstretched Hamstrings 23/02/2022
Stretching Out the Hamstring Myth 21/02/2022
The Inspiring Story of Inspiro Tequila with Mara Smith 18/02/2022
Wednesday Q&A: Warrior Poses, Morton’s Neuroma & Sacrum Junction Pain 16/02/2022
Self-Compassion & Learning to Love Yourself 14/02/2022
Leaving Pain in the Past: An Alternative to Talk Therapy with Rachelle McCloud 11/02/2022
Wednesday Q&A: Hamstring Recovery, Stretching the Abdominal Wall, Migraines & a Day in the Life 09/02/2022
The Benefits of Getting Your Blood Pumping 07/02/2022
Making Your Mindset Work For You with The Brain Guy, Scott Robinson 04/02/2022
Wednesday Q&A: Building Out Cores & “No Pain, No Gain” 02/02/2022
What Is Ergonomics and How Can it Help? 31/01/2022
Restorative Yoga on the Path to Self-Love with Kelly Smith 28/01/2022
Wednesday Q&A: Practicing Yoga with Tinnitus & Coping with Self-Destructive Thoughts 26/01/2022
Decoding Lower Back Pain 24/01/2022
A New Kind of Gut Feeling with Steve Wiltshire 21/01/2022
Wednesday Q&A: Head-Hang, Dipped Hips, Back Rib Pain & Ehlers-Danlos Syndrome 19/01/2022
Combating Despondency By Owning Self-Care 17/01/2022
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