Wednesday Q&A: Building Out Cores & “No Pain, No Gain”

Redefining Movement
02/02/2022 26 min Episodio 506
Wednesday Q&A: Building Out Cores & “No Pain, No Gain”

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Episode Synopsis

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about building out your core and the truth, or lack thereof, behind “no pain, no gain.”Your questions:What does building out your core mean?Is “no pain, no gain” still relevant? To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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