Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about where we learned about posture, what you can do to prevent pain in old age, and overstretching the hamstrings.Your questions:Were you taught how much posture matters in PT school?What are some simple, daily steps to take to prevent pain in old age?How can we know the difference between stretching and overstretching the hamstrings?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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