With Valentine’s Day, it’s time to make sure you’re remembering to extend love to yourself. Self-compassion is incredibly important and we now know that it leads to better mental health overall. In this episode, I share a handy acronym to remind you to send some love inward as well as to those around you.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:The LYT community Facebook groupInstagram: @lara.heimannRedefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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