reDefine Yourself

Por: shari
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.

We keep it real and at times the kids are playing in the background because that's real life.

Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.

Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.

Come join us!
50 episodios disponibles

Latest episodes of the podcast reDefine Yourself

Mostrando página 3 de 3

Ep:10 Strength, Power and Muscle 09/12/2018
Ep 9:Part 2 Tackle the tummy pooch 06/12/2018
Ep8: How to Tackle the Tummy Pooch: Part 1 29/11/2018
How Much Exercise Should You Do? 14/11/2018
Let's Talk Nutrition! 12/11/2018
When You Drop The Ball 09/11/2018
Expectations 08/11/2018
Running Pregnant Changes Women 31/10/2018
What is the breakdown of your day? 27/10/2018
Redefine Yourself, the backstory 26/10/2018
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