Ever feel stuck in a health rut, knowing you should eat better and exercise more but not seeing the changes you crave? I'm Faith, host of Redefine Beautiful, and in this episode, we'll unpack the secret foundational step most people skip: becoming aware of the underlying problem.
From tracking food to understanding our bodies' unique needs, we'll explore how collecting simple data about our habits can illuminate the path to sustainable wellness. If you're ready to transform your approach to health from a chore into a lifestyle, you're in the right place!
Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

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