In this episode, I’m joined by a special guest, Kelly Gifford, who is a body image and food freedom coach. Kelly shares her journey of disordered eating, all while she was building her brand as a personal trainer. She shares how her 10-year journey led her to true acceptance and confidence within herself, which in return, led her to make the switch from being a personal trainer to a body image and food freedom coach, who truly practices what she preaches. 
You can find Kelly on Instagram @kelevate_ and on her own podcast Kelevate wherever you get your podcast! 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG: @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

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