This isn’t just a podcast episode — it’s a decade of lessons, 99 episodes of insights, and countless client breakthroughs all rolled into one jam-packed conversation.
To celebrate 100 episodes of the Redefine Beautiful Podcast, I’m joined by someone very special — my husband and SimplyFit co-founder, Evan! Together, we’re taking you behind the scenes of what I’ve learned over the past 10 years, coaching women to become the most confident, energetic, and empowered versions of themselves.
We’re unpacking the real-life lessons, the surprising mindset shifts, and the truths I wish every woman knew sooner.
In this fun, honest, and value-filled episode, you’ll hear:

The counterintuitive mindset shift that changed everything for me (and my clients)
What most women think they need to focus on — and what actually moves the needle
A tiny, often-ignored habit that can completely change your consistency
The real reason energy and confidence feel so out of reach (and how to reclaim both)
Some laugh-out-loud moments that prove growth isn’t always graceful 😅

Whether you’re brand new or you’ve been here since episode one — this is the episode you don’t want to miss.
Here’s to 100 episodes and to helping YOU redefine what’s possible. 💪💗
Ready to start your transformation? Get access to my Beyond Dieting Blueprint here. 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith

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